Kick Start Your Fitness

6-Week Body Transformation Programme

Are you ready to transform your body at Smyth Fitness?
Limited spaces available…

Hear from real members

6 weeks. Real coaches. Real results.

Does this sound like you?

  • You want to look and feel great in 2026
  • You want to drop a clothing size in just 6 weeks
  • You aren't afraid of commitment — we want you to stick around for the full 6 weeks so you can get great results
  • You're a team player who is happy to train in a friendly, supportive environment
  • You feel frustrated with your lack of progress and want to turn it around
  • You want to get in shape without being restricted and sacrificing your social life
  • You're ready, willing and able to invest in yourself and your health
  • You want to follow a program that is proven to get results
  • Receive a personal training level service without the personal trainer price tag
  • You are over 40, 50, 60 and are motivated to get back into shape

If the answer is yes — then you're a great fit for this trial.

How does the trial work?

You bring the effort and commitment, we'll provide the rest.

  • GROUP PERSONAL TRAINING SESSIONS (Value £199)

    You'll get three 40-minute sessions each week with expert coaches guiding you every step of the way to make real, lasting changes. And if you're feeling extra keen, you can even add a 4th session each week for free.

  • BODY TRANSFORMATION PROGRAMME (Value £52)

    Follow a system that has been tried, tested and proven to produce impressive body transformations.

  • PERSONAL COACH (Value £149)

    One of our expert team will be assigned as your very own personal coach, on hand every day to make sure you stay on track and get results without feeling confused or overwhelmed.

  • GOAL TRACKING SOFTWARE (Value £52)

    A dedicated goal tracking software that records weight, measurements and looks at photo comparisons, so we can see where you're at, plan your training and nutrition program and keep track of your physical progress.

  • GOAL SPECIFIC PROGRAMME (Value £79)

    This is not a one-size-fits-all system, you will be coached through the program that has been specifically designed to help you reach your fat loss goals.

  • WEEKLY CHECK INS (Value £49)

    Where your dedicated personal coach will provide resources and strategies to make sure you're heading towards your goals.

  • FLEXIBLE NUTRITION COACHING (Value £99)

    Nutrition guidance that is bespoke to you - we use a flexible approach so you can lose weight and tone up without having to go on a restrictive "diet" or eating chicken and broccoli for every meal.

  • A SUPPORTIVE COMMUNITY (Value Priceless)

    You're not alone on your journey, our online community is full of like-minded people supporting and motivating each other along the way.

  • BONUS NUTRITION COURSE (Value £49)

    Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.

Now, if you were to buy all of these things separately the total investment could be well over £650.

But as part of our NEW CLIENT OFFER you get all of the above for just…

SAVE 25%

Original Price: £265.60

Discounted Price: £199

Just £8.30 per coach-led session (4×/week) — your coach guides, corrects, and supports you, without joining the workout.

And this includes

This Might Just Be…

The Boldest Guarantee In The World

Our body transformation system has been battle tested by literally thousands of people and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.

If you stick to the program, follow our advice and somehow don't get results, then we'll refund every penny you invested to say sorry for wasting your time.

You literally have nothing to lose.

Real members. Real results.

Eat. Sleep. Smyth Fitness. Repeat.

Member who lost 6 stone at Smyth Fitness
Smyth Fitness member transformation — suit to tuxedo
Smyth Fitness Bootcamp before and after
Member who lost 7 stone in one year at Smyth Fitness
Before and after — Smyth Fitness shirt
Smyth Fitness member transformation — back in shape

Recent Reviews

⭐️⭐️⭐️⭐️⭐️

5-star Google review from Barbara Cook
5-star Google review from James Aldous
5-star Google review from Emma Barton
5-star Google review from Dan Williamson

Get Started Now!

Click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

What Happens Next?

1

Click the button and fill in a few simple details.

2

One of our transformation coaches will be in touch to arrange getting you started.

3

Complete payment to secure your place on the trial.

4

Attend your intro session and start the trial.

Answers to the usual questions

Open 7 Days a Week — Cardio, Strength & Mobility

We run a variety of sessions every day, so you can mix and match to suit your schedule:

  • Weekdays: 5:45am, 6:35am, 7:30am, 8:30am, 9:30am, 12:30pm, 4:15pm, 5:00pm, 6:00pm, 7:00pm
  • Saturday: 7:10am, 8:00am, 9:00am, 10:00am
  • Sunday: 8:00am, 9:00am, 9:45am

Every day, our timetable includes a mix of cardio, strength, and mobility, allowing your coach to create a tailored, balanced programme for you.

Prefer a chat?

We understand it's a big decision. Drop us a line and we'll get back to you.

simon@smythfitness.co.uk

…and Coach Si will be in touch.